HOME REMEDIES FOR BACKACHE PAGE 2

5. Garlic

• Eat a few cloves of garlic every morning before breakfast
• Massage your back with garlic oil and then take a warm bath. How to prepare it: fry some leaves of garlic in a mixture of coconut oil, sesame oil and mustard oil.

6. Wheat

• Leave overnight some wheat in water. The next day add some couscous grass powder, some coriander and one glass of milk and boil for several minutes until it becomes thicker. You should drink the composition twice a day.

7. Ice packs

• Wrap in a towel a bag with crushed ice and apply the compress for up to 15 minutes on your back. Then wait for about half an hour and repeat the process several times.

8. Epsom salt

• Sprinkle some Epsom salt into your bathing water and relax for about 30 minutes;
• Mix Epsom salt with hot water. Put the paste on a towel, strain the excess liquid and place it on the affected area, leaving it to action for several minutes.

9. Chamomile tea

Drink chamomile tea three times every day and you will forget about tense muscles and backache.

10. Milk

Rich in calcium, milk helps your body have healthy muscles, strong bones and prevent backaches.

• Add milk to your diet and add some honey as well o mix some couscous grass and sugar, adding it to the daily quantity of milk. Previous Page