Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT! Page 2

Diabetes

Spending your days sleeping will lead to type 2 diabetes over time and can impair your body’s ability to process glucose. People who sleep less than the recommended time are more likely to develop glucose intolerance and diabetes than those who sleep normally.

Heart disease

Sleeping too often and too much and can damage your heart. The sleeping habits of more than 72 000 women who slept more than 11 hours overnight, and the results showed that they are more at risk of developing coronary artery disease than women who slept 8 hours overnight, the Nurses’ Health  Study examined .

Tips on defeating oversleeping

Sleeping schedule

Making a strict sleep schedule will help you go to bed and wake up on time. Before going to bed unplug the electronic devices an hour and take yoga classes so you can relax and sleep better.

Exercise

After getting out of bed regular exercise will clear your mind and boost your energy levels.

Shower

Every time you feel sleepy taking a cold shower, it will immediately wake you up.

Water

After getting up in the morning to keep your body hydrated drink a glass of lukewarm water. 

Maintain your motivation

Break the routine in your everyday life and find an activity you like and stick to it to stay motivated. Previous Page