PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY…UNBELIEVABLE!

In recent years reflexology has been gaining more and more popularity. This form of alternative medicine includes application of pressure to specific points on the feet and hands and normally provides immediate pain relief.

Source: healthypage.info

Acupressure & Reflexology

Both acupressure and acupuncture are based on the same principle, the only difference being that the first uses finger pressure, while the second uses needles to relieve pain.

The theory behind reflexology is to apply therapeutic pressure massage on specific areas of your hands and feet in order to stimulate increased flow of energy, instant pain relief and good overall health. These specific points on your hands and feet are called reflexes and they are linked to certain organs and systems in the body. Pain usually results from obstruction of energy in the body and removing these blockages and ensuring functional flow of energy is crucial for overall health.

Read on to find out how to address different types of pain using acupressure.

Migraines and Headaches

If you are dealing with headaches or migraines, apply pressure on the webbing between thumb and index finger.

Sinus Pressure and Pain

To relieve sinus pressure and pain, use your thumb and index finger to apply pressure close to the cuticle of your index finger. Hold like this for 1-3 minutes pressing firmly. Follow with a light massage on this area. Repeat the method for each finger.

Tension and Pain in the Neck

Massage your index finger starting from the top knuckle and move toward the base of the finger. Repeat the process for each finger on both hands. Continue Reading  >> Page 2