ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY!

Vitamin deficiencies are not as common as mineral ones, but they still cause problems and discomfort for many people. According to latest statistics, each fourth person in the States is B12 deficient. Therefore, we will use this article to inform you on the most common B12 deficiency symbols, and provide tips on how those can be regulated

The role of B12

B12 is one of the most important vitamins, because it provides us with energy. Many people opt for alternative B12 sources and pills in order to perform better in sports and cardio workouts. At the same time, B12 is a precious and completely natural solution for losing weight, which is why women are all crazy about it, and purchase clinic/spa injections of it.

Source: healthypage.info

Nevertheless, vitamin B12 has a way more important role in our organism: it participates actively in the formation of red blood cells, and enables bloodstream to transmit oxygen successfully to all parts of our bodies. Regular consumption of B12 is enough to give us the energy we need and the oxygen to survive, while the lack of it is defined as a tiredness and weakness state called megaloblastic anemia.

What vital body functions does Vitamin B12 support?

• The creation of red blood cells
• The secretion of more adrenal hormones
• The transportation of oxygen to our brain
• The proper circulation
• The preservation of our nerve system’s health
• Our digestion
• The absorption of iron
• The reduction of fat and carbohydrates
• The formation of nerves
• The functioning of women’s reproductive system

Where to look for Vitamin B12?

Some of the foods we regularly eat are packed with Vitamin B12, but occasionally, they won’t be enough to support the optimal levels, and we can easily switch to the high-risk group that needs supplementary sources of this Vitamin day per day.

Who belongs to the high-risk group?

• People older than 60 years, in particular those diagnosed with digestion problems and extra stomach acid.
• Patients with Crohn, celiac, or other autoimmune disease
• Vegetarians
• Diabetics
• Metamorphin users (as the consumption of Metamoprhin disables the body to absorb Vitamin B12) Continue Reading  >> Page 2